Sleep Instantly In Under 4 Minutes - Instant Relief From Insomnia, Anxiety, Depression & Stress

Sleep Instantly In Under 4 Minutes - Instant Relief From Insomnia, Anxiety, Depression & Stress

The idea behind this video was to create a relaxing sound that convey peace and a sense of space.

A simple trick to fall asleep fast: Take a moment to relax before you go to sleep. Turn off the lights and start taking few gentle deep breaths. Let the inner chatter fade away as you lay down in your bed. Breath in... breathe out... repeat until you fall asleep.

Let us know what you think in the comments below! Enjoy my friends, Peace.

We’re devoted to grow a place where you can return whenever you need to relax and heal.
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